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Workplace Wellbeing

Workplace Stress and Burnout

My interactive workplace wellbeing sessions such as Managing Stress & Preventing Burnout, combine practical stress management strategies with solution-focused clinical hypnotherapy to help staff recognise the early signs of overwhelm, build resilience and protect their wellbeing before stress becomes long-term absence.

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Today's workplaces are under increasing pressure. Heavy workloads, constant change and competing demands can leave employees feeling overwhelmed, affecting wellbeing, engagement and productivity.​​

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According to the Health and Safety Executive, work-related stress, depression and anxiety account for over half of all work-related ill health in Great Britain.

Testimonials 

Feedback from recent sessions has been overwhelmingly positive, with participants describing the experience as relaxing, insightful and practical, and appreciating having dedicated time to pause, reset and learn techniques they can continue using long after the session has ended.

Hello Joy

 

Thank you very much for providing a beneficial hypnotherapy session for stress in our workplace, xxxxxx Housing Association.

 

I will most certainly continue use the imagery and techniques experienced during the session.

 

I felt wonderful immediately after the session and relaxed for the rest of the day.

 

This was my first time being hypnotised and I felt safe, relaxed and nurtured throughout.  

 

I would definitely recommend and would welcome further sessions with you in the future. 

 

The overall experience was very positive and I believe others in attendance would agree.

 

Many thanks 

Nina

A Better Understanding of Stress for Employees
Sessions Tailored to your Organisation
Online or In-Person Sessions.
Participants will leave with...

I work with organisations to help employees better understand stress, build resilience and develop practical strategies for protecting their mental wellbeing.

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Online sessions


Ideal for organisations with staff working across different locations.

 

In-person sessions


Best suited to smaller groups where interaction can be maximised.

 

For larger organisations, multiple sessions can be arranged to ensure every participant enjoys the best possible experience.

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Sessions can be tailored to suit your organisation, whether as part of a wellbeing programme, a team development day, Mental Health Awareness Week, or a dedicated wellbeing event.

​  Examples of sessions: -

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  • Managing Stress & Preventing Burnout

  • Building Everyday Resilience

  • Understanding Anxiety in the Workplace

  • Sleep, Stress & Performance

  • Confidence & Imposter Syndrome at Work

  • Supporting Change Without Overwhelm

• An understanding of how stress affects the brain and body.
• How to recognise the early signs of stress and burnout.
• Learn simple techniques to reduce stress during the working day.
• Experience a professionally guided hypnotherapy relaxation, designed to calm the nervous system, reduce mental overload and leave participants feeling refreshed and focused.
•  Practical strategies they can continue to use both at work and at home.

Get in touch for more information 

10 out of 10!

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The session helped me relax, clear my mind, and gain some perspective. I felt noticeably lighter and less stressed afterwards, and already I feel better able to cope with day-to-day pressures.

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Nice meeting you Joy.

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Kind regards

Cheryl

Morning Joy

 

Thank you so much for the session yesterday, I thoroughly enjoyed the session and can not believe how relaxed I felt during and after the session.

 

I will definitely try and use the imagery techniques to help me unwind and relax.

 

Thank you again for the session, I highly recommend it to all.  A BIG 10/10 from me!!!!

 

Nicky x

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What's the Difference between Anxiety and Burnout?

Anxiety is like driving with your foot constantly hovering over the accelerator because you're expecting danger around every corner.

 

Burnout is what happens when you've been driving that way for so long that the engine starts overheating. Sometimes you have both: the accelerator is still pressed, but the engine no longer has the power to keep going.

Many people with burnout also develop anxiety, and people with anxiety are more likely to experience burnout because their nervous system is working harder for longer.

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Burnout tends to look like:

  • Feeling emotionally and physically exhausted.

  • Waking up tired, even after sleeping.

  • Loss of motivation or enthusiasm.

  • Feeling detached or numb.

  • Becoming cynical or irritable.

  • Difficulty concentrating or "brain fog."

  • Feeling like you have nothing left to give.

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Anxiety tends to look like:

  • Constant worry or overthinking.

  • Feeling on edge or unable to relax.

  • Racing thoughts.

  • A sense that something bad might happen.

  • Restlessness.

  • Muscle tension.

  • Panic attacks (for some people).

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Where they overlap

Both can cause:

  • Poor sleep

  • Difficulty concentrating

  • Irritability

  • Feeling overwhelmed

  • Digestive problems

  • Fatigue

  • Avoiding situations

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