Frequently Asked
Questions Answered
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals achieve a state of heightened awareness. This state facilitates positive change and can address various issues like anxiety, phobias, and habits. You'll be fully conscious but deeply relaxed during your session. Your mind won't agree to anything that it feels will hurt you - your sub-conscious mind is always working for your highest good - it just sometimes doesn't realise that it needs to change.
How can it help me?
Hypnotherapy can assist you in managing stress, overcoming fears, and improving self-esteem. It opens a pathway to address deep-rooted issues effectively, empowering you to initiate and sustain positive changes in your life.
Is it safe for everyone?
Yes, hypnotherapy is generally safe for most individuals. However, it is essential to consult with a qualified practitioner, especially if you have specific medical conditions or are pregnant, to ensure a tailored approach that suits your needs.