Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals achieve a state of heightened awareness. This state facilitates positive change and can address various issues like anxiety, chronic pain, phobias, and habits.  You'll be fully conscious but deeply relaxed during your session.  Your mind won't agree to anything that it feels will hurt you - your sub-conscious mind is always working for your highest good - it just sometimes doesn't realise that it needs to change.