Hypnotherapy for Weight Loss
Many clients enjoy my blend of hypnotherapy and coaching for the most effective support.
Ready to Start Your Journey?
Lasting weight loss isn’t about another diet - it’s about freedom, confidence, and making natural choices that work for you.
You'll get results from the first session but may well enjoy a couple more to really impact) and discover how hypnotherapy can help you feel lighter, inside and out.
Hypnotherapy for Weight
and Relationships with Food
Are you tired of yo-yo diets, strict meal plans, or workouts that don’t last?
Traditional weight loss or weight gain methods focus only on food and exercise, but real change begins in the mind. That’s where hypnotherapy makes all the difference.
With gentle, effective techniques, hypnotherapy helps you reset unhelpful habits and reframe your relationship with food and the good news is, you don’t need endless willpower – just the right mindset.
Why Choose Hypnotherapy for Managing Weight?
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​Break free from cravings - reduce the pull of sugary or high-calorie foods
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Change habits naturally- find yourself reaching for healthier choices without effort
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Boost motivation - enjoy movement and self-care instead of dreading them
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Increase confidence - feel good in your body at every stage
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Stop emotional eating - break the cycle of using food as comfort
Unlike diets, hypnotherapy doesn’t rely on restriction. It works with your subconscious mind, the part that drives habits and automatic behaviours. So change happens from the inside out.
What Sessions Feel Like
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Many people are surprised at how relaxed and comfortable hypnotherapy feels. You’ll always be in control - it’s simply a calm, focused state where your mind is more open to positive suggestion.
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Together, we’ll explore what’s been holding you back and work on the deeper patterns that cause you to overeat, snack, or sabotage your efforts. Every session is tailored to you, so you can feel supported and safe as you move towards the lighter, healthier version of yourself.
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Each session is tailored to you, helping you:
• Identify triggers and patterns around eating
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• Release old habits and self-sabotage
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• Build a healthier, lighter mindset for long-term success
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• Flexible Sessions Online or In Person
Online hypnotherapy sessions - from anywhere in the UK, in the comfort of your home - any day to suit you.
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Face-to-face sessions – in my consulting room in St Clears, Carmarthen (Thursdays only)
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A Natural, Lasting Way to Feel Lighter and Healthier
Ready to Take That First Step?
You don’t need another diet. You need a fresh start, a kinder approach, and a way to finally feel in control of food instead of the other way around.
Book your first session today and let’s get started on your journey towards feeling lighter, healthier, and more confident.